Enso Therapy

I have had a phobia about dinosaurs all my life (I am 67). Having met James at a community event I was immediately put at ease and felt confident that I could trust James to provide the understanding I have sought for a long time as to why I have this phobia. After 4 sessions James provided me with the understanding and mechanisms to now deal with a lifetime issue. I cannot speak highly enough of James’s approach, his understanding and most importantly his ability to help me. Thank you James

No words will ever be enough to express my gratitude to James at Enso Therapy. Anxiety, depression and phobias have plagued me most of my life but after it raised its ugly head again in March, this time it was different and this time severely affecting every inch of my life. Thank goodness I found Enso therapy when I did. James has supported and encouraged me at my toughest times even when not in session as he shows true compassion and interest in you as a human being and not just a number like I have felt in other therapies. James tailors the therapy to you and if your not happy, he will work with you to get it right. Nothing is to much trouble. James is so welcoming, makes you feel comfortable and at ease, I didn't feel judgement and you can genuinely see the passion he has in what he does in making a difference to people's well-being. Working with James has given me a new lease of life and life long skills to carry along with me on my new journey. I 100% will be returning to Enso Therapy for my yearly top up sessions. I Thank you dearly 🙏

I’ve been seeing James at Enso Hypnotherapy for weight control, and I’ve found the sessions really beneficial. They’ve helped me stay more conscious of what I’m eating and to stop when I’m full. The results haven’t been radical, but they’ve supported a steady, sustainable weight loss — exactly what I was hoping for. The session room is well-equipped and has a calm, relaxing atmosphere. James is considerate, welcoming, and easy to talk to. I’d definitely recommend Enso Hypnotherapy to anyone looking for gentle but effective support with their goals.

I would like the thank James at Enso Therapy with all my heart.

I came to James quite skeptical but knowing I wanted to be a better version of myself, so entered in to the Therapy with an open mind.

I had no idea at that time how this journey would change my life for the better.

I contacted James and explained what my problems/issues were and what I wanted to change.

I was constantly over thinking things within my relationship, to the point I was making up stories up in my head when there were no facts, it was just fear and feelings, I would react to what I had thought was happening.
I had constant anxiety when my partner went out or went on holiday, it was endless and the strain it put on myself and my partner was unthinkable.

I knew I had to do something.

I’ve just finished my 6th session and I can not thank James enough. I feel I am now in control of my thoughts and my life, I’ve got a set of tools to work with as and when I need them.

It has simply been life changing for me.

I feel a huge sense of relief that I am no longer overthinking within my relationship.

I highly recommend James and I will be recommending him to everyone I hear of that has similar issues that they need to address.

Once again thank you James.

James was a great help in my process. I felt happy and safe with him and he really helped me in dealing with my issue. I would highly recommend working with him.

James has helped me manage my chronic pain and quite debilitating health problems a lot better. I've had a lot of anxiety over my body failing, all the medical treatment and the future, but I now have tools to cope with that anxiety, and my pain levels have become lower now even after only a few sessions. Very thankful to have found you, thankyou James 🙂

I can’t recommend Enso enough. My mum had been a smoker for decades and had tried everything with no success. She was skeptical at first about hypnotherapy, but after just a few sessions, something finally clicked.

Not only did the sessions help her quit smoking, but they also gave her a sense of calm and control she hadn’t felt in years and James had been incredibly compassionate, professional and really took the time to understand her triggers and habits. He checked in with her regularly and offered more encouragement where she needed it.

We’re all just incredibly proud of her for making these changes. If you or someone you love is struggling to quit, this is 100% worth trying.

James - thank you so much. With your support she has potentially added years to her life, I honestly didn't think she would follow through after years of making promises to quit.

James is a Great hypnotherapist real game changer for my anxiety

From the first session, I felt safe, understood, and genuinely listened to. The techniques used helped me quiet the constant overthinking and finally feel some peace again. I’ve learned how to manage my triggers without spiralling, and for the first time in ages, I feel back in control.

I visited Enso Therapy for a month , he was very polite and caring , didn't rush the session, he had plenty of empathy and knowledge , I would visit him again for any other problems
Would recommend him to my friends

Went to see James about an issue which has plagued me for years. After 3 sessions I am now able to face my fears. Would highly recommend. Thank you James.