IMA Method

I cant believe how amazing this exercise routine has been for me and my carer. I can do some of them on my own as can Dad. After that there's loads we can join in together. Loving it...The best bonus so far, a much better, deeper sleep, waking up raring to go, which I haven't felt like in ages

I was desperate to find a health and fitness programme that met my needs, mainly to fit with my crazy long haulage hours. This programme fitted seamlessly with my on the road hybrid working arrangements. The instructions are super easy to follow. I feel so much better and can now jump out of the lorry seat rather than twisting and turning due to aches and pains, accompanied with a range of uncomfortable noises. My sleepings also improved which has always been a challenge for me. I would highly recommend this programme to other middle-aged men.

I started the IMA programme having developed and increasing pot belly during and post covid whilst facing a decreasing my confidence as a result. Thankfully within a matter of weeks, I noticed several positive changes with my breathing improving significantly. My flexibility has also improved, as well as having a more positive outlook on the future. This was perfectly demonstrated by completing my first ever half Marathon, collecting £700 along the way for my favourite charity, a mere 14 weeks after commencing the IMA Method. If anyone ever told me this was possible, I would never have believed them.

Since commencing the programme with Dave, I noticed improvements to my breathing and stamina after about three weeks and started to feel more agile and flexible, increasing the confidence in myself and my capabilities. Prior to joining the programme, I used to lose my weekly Badminton sessions to my 15 years younger nephew. I used to beat him in my 30’s but this changed in my early 40’s. Hah, Since the 8th week of the Method I have won every single game, using my newly found strength, agility and confidence. Bring it on...