Date of experience: November 12, 2021

I had hypnotherapy with Danielle for ocd .l...

I had hypnotherapy with Danielle for ocd .l have suffered with anxiety since my early teens which resulted in obsessive checking behaviours which became harder and harder to control .
I have had therapy before but didn't really get it under control and I just became used to this behaviour .
since seeing Danielle I feel like a fog in my mind is clearing, I feel like I have the confidence to challenge these behaviours and ask myself why am I doing this and is this behaviour actually making me feel any less anxious which obviously it doesn't it just becomes a viscous circle . I have been listening to the recording Danielle gave me every night which helps me relax and clear my mind.
I have definitely benefited from my sessions with Danielle and would definitely recommend having them.
I have been challenging myself to do things that I would never have had the confidence to do before having therapy.
obviously I still have days when my obsessive checking creeps back in when I'm feeling anxious about something ,but I feel like I now have the confidence and tools to challenge the behaviour and stop it from spiralling out of control .