Date of experience: October 29, 2021

This has been the best thing I’ve ever...

This has been the best thing I’ve ever done for my anxiety and if I’m honest I didn’t actually realise how anxious I was on a daily basis. I started seeing Danielle once a week and I’d say that things started to improve after about 5 sessions.
Before going on a night out or event I’d feel a bit nervous but would also have hot sweats, upset tummy and sometime palpitations.. this was especially the case for a new venue or an event where I had to be at a location at a certain time such as a wedding, made worse if I was driving. I also used to feel like I was fighting off what I imagine a panic attack would feel like. I’m now at a point where I’ve not been nervous at all on some occasions and no more upset tummy. It’s really strange and I’m not even sure why this works but it does!
I no longer go into panic mode over an issue in work… now feeling like I’m okay with the problems and can find the solutions to solve them.
Although I’m not entirely over anxieties and unnecessary worry, I’m certainly on the right path and now have some tools and mind set to continue improving my life with positive thinking to overcome life’s obstacles. Understanding how our brain works and the importance of sleep, exercise and how the way in which we think can effect our lives has really helped me see life from a more positive prospective and has allowed me to be less anxious. Amazing 🤩 I 100% recommend Danielle.