Date of experience: November 17, 2025

I am in my third term of this...

I am in my third term of this class. In that time I have gone from being out of breath after 10 minutes exercise (and sitting down to do more than half of them) to doing the whole class standing up without any breathlessness. I have gone up three Resistance Band strengths, and lost three stone in weight. The classes have increased my stamina enough that my dog now gets twice as much exercise as he was getting prior to me joining.
I have always avoided public exercise in the past, but these classes are enjoyable, and cater for all abilities. I was by far, the slowest and least fit member when I joined, but I have improved a lot since then. I can't recommend these classes enough!